In the busy world of today with its need for immediate gratification fostered by fast computers, accelerated downloads and the next hottest commodity, cell phone innovations, most of the population has become sedentary. With the deer in the headlight look when the latest gadget is taken from sight, perhaps the trepidation is a turning point to get out and get some exercise. The majority of the world is aware of the benefits of exercise. It seems there is a gap between using the knowledge of a healthy lifestyle and integrating that wisdom into the activities of daily life.
Benefits of Bike Riding
Bike riding is in the forefront as one of the healthiest alternate forms of exercise compared to other more trenuous forms. The benefits of biking far exceed its counterpart, running with the bonus of less impact on the joints and knees, and with its adventurous appeal of relaxation while touring the countryside. Professional bikers like Gary Young know from experience that biking is a lower-impact, cardio exercise as well as a convenient mode of free transportation that tends to be a channel for improved health that most look forward to. For weight loss and revving up the metabolism, bike riding will always be a more adventurous variety of exercise with the added perk of staying fit while on the road to having fun.
Benefits of Weight Training
Along with biking, an essential regimen to jump-start weight loss is weight training. Weight training works hand-in-hand with other forms of exercise, and it accelerates improvements in a person’s overall health. It helps improve the quality of doing daily tasks, and it also helps impede bone loss, strengthen muscles, connective tissues and tendons. Together with biking, weight training works in synchronicity to reap the greatest benefits with its addition to your current workout routine.
Use the Proper Gear
Attaining the right gear for biking and weight training will set the course for success both aesthetically and as an aid in the reduction of injuries. All the more reason that custom cycling jerseys and weight lifting gloves can improve the look and performance of today’s most popular forms of exercise.
It’s time to step away from the latest device, put down that energy drink and get to changing that lifestyle with an enjoyable means of burning calories, a synchronization of methods to better health, and a system of looking top-notch while doing it.